"And rising very early in the morning, while it was still dark, He departed and went out to a desolate place, and there He prayed" (Mark 1:35).
In Mark 1 Jesus gets up in the (very early) morning and prays, teaching and inviting us to do the same.
He makes time for prayer. He had had a busy day and was about to have another. Still He makes prayer the priority, the first thing, the foundation for the rest of the day.
He finds a good place to pray. He finds a "desolate" place, a quiet place, free of distractions. A place to focus the heart and mind.
These are things we can do. We can begin each day, especially the busy ones, with prayer and God's Word. We can make it the priority, the first thing, the foundation. It doesn't have to be a long time, just a quality time. 5, 10, 15 minutes will do. And find a good place.
Get excited about it, look forward to it!
Do it with your wife if possible, and with your family, as the case may be.
There are lots of resources, guides, orders, and ideas for morning and daily devotions. Find something that works for you, or try different things. Talk with your pastor. And consider using Martin Luther's Morning Prayer:
I thank You, my heavenly Father, through Jesus Christ, Your dear Son, that You have kept me this night from all harm and danger; and I pray that You would keep me this day also from sin and every evil, that all my doings and life may please You. For into Your hands I commend myself, my body and soul, and all things. Let Your holy angel be with me, that the evil foe may have no power over me. Amen.